Uploaded October 2025 | Updated September 2026, 2 weeks ago
The Iron Wand was a training tool from the German Turner in the 19th cent. and was used by them as physical culturists, as well as soldiers and martial artists. It trains mobility, functional strength and endurance. We use this old training style in our HEMA training.
#exercise #workout #mobility #functionaltraining
The Iron Wand was a training tool from the German Turner in the 19th cent. and was used by them as physical culturists, as well as soldiers and martial artists. It trains mobility, functional strength and endurance. We use this old training style in our HEMA training.
#exercise #workout #mobility #functionaltraining
