The roots of the back rack position - Iron Wand Training @OliverJanseps
The roots of the back rack position - Iron Wand Training @OliverJanseps
Uploaded May 2026 | Updated September 2026, 2 weeks ago
The Iron wand is a fitness tool for loaded mobility exercises. It is the anchestor of the barbell, but before pure strength there were movement.

#exercise #workout #mobility #functionaltraining #fitness
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Oliver Janseps |

The roots of the back rack position - Iron Wand Training

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