Uploaded June 2024 | Updated September 2026, 1 hour ago
SL E E P 😴 is a protective shield 🛡️against sickness
and also a
✔️ detox mechanism for the body
✔️ time for cell repair
among many other positive functions 🧡
Why then do we shortchange ourselves when it comes to sleep? 💤
We
❌ work into the wee hours of the night
❌ scroll endlessly
❌ think we can forgo it (or see it as weak)
I used to give it little importance until it dawned on me 🌅 that it mattered. And I learned how to maximize it (like the long mouse night group 🐭)
Tell me what your biggest sleep struggles are! 😳
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
SL E E P 😴 is a protective shield 🛡️against sickness
and also a
✔️ detox mechanism for the body
✔️ time for cell repair
among many other positive functions 🧡
Why then do we shortchange ourselves when it comes to sleep? 💤
We
❌ work into the wee hours of the night
❌ scroll endlessly
❌ think we can forgo it (or see it as weak)
I used to give it little importance until it dawned on me 🌅 that it mattered. And I learned how to maximize it (like the long mouse night group 🐭)
Tell me what your biggest sleep struggles are! 😳
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
