Uploaded December 2025 | Updated September 2026, 33 minutes ago
I took my shiver walk to a new level in NYC at 18 degrees at sunrise. 🥶 Why?
Because while I can’t stick to every health routine while on the road I can still
✅ catch the morning sun (w/in 30 min of sunrise) for hormone health
✅ challenge myself with cold exposure to reinvigorate my mitochondria
✅ walk and do resistance training to maintain and build muscle for longevity & strength
These are just a few moments from a recent NYC outing 🗽😍
What helps keep you healthy when you’re traveling? What habits do you stick to?
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
I took my shiver walk to a new level in NYC at 18 degrees at sunrise. 🥶 Why?
Because while I can’t stick to every health routine while on the road I can still
✅ catch the morning sun (w/in 30 min of sunrise) for hormone health
✅ challenge myself with cold exposure to reinvigorate my mitochondria
✅ walk and do resistance training to maintain and build muscle for longevity & strength
These are just a few moments from a recent NYC outing 🗽😍
What helps keep you healthy when you’re traveling? What habits do you stick to?
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
