Uploaded April 2025 | Updated September 2026, 1 hour ago
A lot of people choose “bio hacks” to live healthy in our toxic modern world. Me too 👋🏽 sometimes….
We want to be as healthy as our ancestors but our environment is very different today than it was yesterday. We’ve got toxins in the
❌ air
❌ water
❌ food
❌ soil
To mitigate these, biohackers have come up with protocols and shortcuts/hacks like
♨️light therapy (this is RoXiva I’m doing here)
🧊 cryotherapy chambers
📱 anti-EMF devices and harmonizers
🌱 elixirs and protocols
I get it. I even have tried some of the above.
But I’m increasingly convinced that
ancestral wisdom over modern shortcuts
☀️ over 💡
It seems to me that
🦶 grounding over grounding mat
🥩 real food over overprocessed “healthy” snack
☀️ sunlight over red light therapy panel
💦 cold creek over cryotherapy chamber
This is why I advocate for 6 simple secrets that are mostly FREE 😍 that can strengthen us & renew our energy and vitality 💥
☀️ more natural light
😴 a good night’s sleep
🥶 getting outside/experiencing the elements
🥩 eating nourishing real food
💪🏽 moving intentionally on a daily basis
🙏🏼 doing things that lift the spirit (ours & others)
For optimal health, let’s look to health traditions that have stood the test of time, that served our ancestors well. It’s very likely they’ll do the same for us too! 🙌🏼🧡
Thoughts?
Share if this resonates with you. 🙏🏼🥰
✨And follow me @holistichilda for tips on how to regain energy and vitality through ancient traditions. ✨
#biohacks #biohacking #healthshortcuts #healthtips #healthyeah #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
A lot of people choose “bio hacks” to live healthy in our toxic modern world. Me too 👋🏽 sometimes….
We want to be as healthy as our ancestors but our environment is very different today than it was yesterday. We’ve got toxins in the
❌ air
❌ water
❌ food
❌ soil
To mitigate these, biohackers have come up with protocols and shortcuts/hacks like
♨️light therapy (this is RoXiva I’m doing here)
🧊 cryotherapy chambers
📱 anti-EMF devices and harmonizers
🌱 elixirs and protocols
I get it. I even have tried some of the above.
But I’m increasingly convinced that
ancestral wisdom over modern shortcuts
☀️ over 💡
It seems to me that
🦶 grounding over grounding mat
🥩 real food over overprocessed “healthy” snack
☀️ sunlight over red light therapy panel
💦 cold creek over cryotherapy chamber
This is why I advocate for 6 simple secrets that are mostly FREE 😍 that can strengthen us & renew our energy and vitality 💥
☀️ more natural light
😴 a good night’s sleep
🥶 getting outside/experiencing the elements
🥩 eating nourishing real food
💪🏽 moving intentionally on a daily basis
🙏🏼 doing things that lift the spirit (ours & others)
For optimal health, let’s look to health traditions that have stood the test of time, that served our ancestors well. It’s very likely they’ll do the same for us too! 🙌🏼🧡
Thoughts?
Share if this resonates with you. 🙏🏼🥰
✨And follow me @holistichilda for tips on how to regain energy and vitality through ancient traditions. ✨
#biohacks #biohacking #healthshortcuts #healthtips #healthyeah #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
