Uploaded January 2024 | Updated September 2026, 1 hour ago
I have a cold 🤧 and I feel miserable…😝 but that doesn’t mean that my body isn’t working right. Yes, I feel feverish, stuffy and lethargic 😵💫 but these symptoms are all signs that my body is doing everything it can to get me strong and back on my feet and feeling fine 🙂
Instead of tamping down the symptoms with
❌ over the counter meds
I am listening to my body and giving it space to go through the process which I support by
✔️ rest
✔️ bone broth
✔️ hot showers and sauna time
✔️ herbal tea with honey and lemon
✔️ epsom salt foot baths
✔️ one T elderberry syrup several times a day
Tell me what you do for a cold in the comments below and let me know if you also use tee shirts for blowing your nose 😁 or am I the only one? 😂
PS Get my Dare to Detox guide on my holistichilda.com website if you want specific tips for detoxing in general. 👍 It’s not a guarantee you won’t ever get sick (obvi 😉) but I share some of my favorite ways to support my body’s natural detox process. 🥰
#cold #catchingcold #naturalremedies #elderberry #symptomsofhealing #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
I have a cold 🤧 and I feel miserable…😝 but that doesn’t mean that my body isn’t working right. Yes, I feel feverish, stuffy and lethargic 😵💫 but these symptoms are all signs that my body is doing everything it can to get me strong and back on my feet and feeling fine 🙂
Instead of tamping down the symptoms with
❌ over the counter meds
I am listening to my body and giving it space to go through the process which I support by
✔️ rest
✔️ bone broth
✔️ hot showers and sauna time
✔️ herbal tea with honey and lemon
✔️ epsom salt foot baths
✔️ one T elderberry syrup several times a day
Tell me what you do for a cold in the comments below and let me know if you also use tee shirts for blowing your nose 😁 or am I the only one? 😂
PS Get my Dare to Detox guide on my holistichilda.com website if you want specific tips for detoxing in general. 👍 It’s not a guarantee you won’t ever get sick (obvi 😉) but I share some of my favorite ways to support my body’s natural detox process. 🥰
#cold #catchingcold #naturalremedies #elderberry #symptomsofhealing #holistichilda
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
