Uploaded November 2025 | Updated September 2026, 45 minutes ago
Hack Your Health in Tampa was all about effective tips for living your best, healthiest life ☺️
We covered everything from
✅ knowing where your food comes from
✅ the benefits of fasting
✅ exercises for optimizing muscle mass
✅ how to age with mental & physical resilience
This last topic 👆🏽was mine ☺️
I learned SO much from friends and colleagues I admire like Will Harris, Ben Azadi, Brad Kearns, Mark Sisson, and more. 😍 And JJ Virgin and David Maus hosted the hottest (& coolest) parties too 💥🧡
My favorite part was the PEOPLE, of course (which coincidentally was what I emphasized on my talk on anti-aging)! 👍🏼 Connection is key for a happy, healthy life! 🧡🧡
The icing on top was time at the beach as the conference wrapped up 🌊 ☀️
People + Sunshine is THE best way to hack your health imho 🧡🧡🧡
Can’t wait for next year! 🥰 Thanks, Robin Switzer & team, for pulling off a fabulous gathering! 😘
PS Kudos to @millersbiofarm for the outdoor raw milk and raw ice cream parties 🥛 🍦😋 They made my night 🙏🏼🥰
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
Hack Your Health in Tampa was all about effective tips for living your best, healthiest life ☺️
We covered everything from
✅ knowing where your food comes from
✅ the benefits of fasting
✅ exercises for optimizing muscle mass
✅ how to age with mental & physical resilience
This last topic 👆🏽was mine ☺️
I learned SO much from friends and colleagues I admire like Will Harris, Ben Azadi, Brad Kearns, Mark Sisson, and more. 😍 And JJ Virgin and David Maus hosted the hottest (& coolest) parties too 💥🧡
My favorite part was the PEOPLE, of course (which coincidentally was what I emphasized on my talk on anti-aging)! 👍🏼 Connection is key for a happy, healthy life! 🧡🧡
The icing on top was time at the beach as the conference wrapped up 🌊 ☀️
People + Sunshine is THE best way to hack your health imho 🧡🧡🧡
Can’t wait for next year! 🥰 Thanks, Robin Switzer & team, for pulling off a fabulous gathering! 😘
PS Kudos to @millersbiofarm for the outdoor raw milk and raw ice cream parties 🥛 🍦😋 They made my night 🙏🏼🥰
Follow me on Instagram: instagram.com/holistichilda/
Visit my website for my blog and other resources: holistichilda.com
Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts
