Uploaded April 2024 | Updated September 2026, 1 hour ago

---

😃 My new course is called Health for the Long Haul and it equips you in 6 weeks to apply ancestral secrets to your life! 💪🏽

I will meet with you & our exclusive group of participants weekly to offer encouragement and insights to complement videos and resources pulled together to empower you to dive into the benefits of
☀️ sunshine: nature’s multivitamin
😴 sleep: repairing while you rest
🥶 shivers: embracing your environment
🥣 sustenance: eating food that nourishes deeply
💪🏽 strength: incorporating fave moves into your day
✨ spirit: nourishing the soul & spirit

The course opens for registration on April 15 and there’s only room for a classroom-full of folks! (I want to get to know you & offer simple and effective health hacks while we do the 6 weeks together! ☺️)

Comment COURSE to get early bird notification when it opens! 💥 This is going to be EPIC and transformative for your energy and vitality! 🔥

Follow me on Instagram: instagram.com/holistichilda/​

Visit my website for my blog and other resources: holistichilda.com

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: bit.ly/wisetraditionsonApplePodcasts