Uploaded May 2022 | Updated September 2026, 9 hours ago
Yoga Tune Up Pose: Band Pull Aparts
Pose Type: Shoulder Stabilizer/ Horizontal Abduction
Great For: Initiating proper muscular contraction. Trains external rotators. Strengthens lower trapezius and serratus anterior in stabilization against a load.
Therapeutic Application: Relocates the head of the humerus by recruiting the back shoulder muscles. Helps with rounded shoulder posture.
Pro Tip: Keep scapula away from ears to stabilize the shoulder. Engage the core so the rib cage stays steady, and root down through the feet.
Watch the full class via our Replay Library: https://www.union.fit/orgs/tune-up-fitness/videos/qvC7zQ8fJqfAj6dvbXHyZyYf
Yoga Tune Up Pose: Band Pull Aparts
Pose Type: Shoulder Stabilizer/ Horizontal Abduction
Great For: Initiating proper muscular contraction. Trains external rotators. Strengthens lower trapezius and serratus anterior in stabilization against a load.
Therapeutic Application: Relocates the head of the humerus by recruiting the back shoulder muscles. Helps with rounded shoulder posture.
Pro Tip: Keep scapula away from ears to stabilize the shoulder. Engage the core so the rib cage stays steady, and root down through the feet.
Watch the full class via our Replay Library: https://www.union.fit/orgs/tune-up-fitness/videos/qvC7zQ8fJqfAj6dvbXHyZyYf
