Uploaded August 2025 | Updated September 2026, 4 hours ago

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Prepare you to practice Non-Sleep-Deep-Rest (NSDR) by considering ways to set yourself up for deep conscious relaxation, also known as Yoga Nidra.

Set Up for Yoga Nidra explores methods to drape and pad yourself, and to establish a foundation of maximum comfort and mindful restoration during NSDR.

These exercises can be found in Jill Mille's latest book, Body by Breath reference page: 415

These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. Find the series in our MOVE, BREATHE, ROLL Online Classroom. We have over 200+ classes and counting. New drops every week.

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