Uploaded October 2020 | Updated September 2026, 2 days ago
Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.
We were born to walk. Our ancestors walked hundreds of miles each year roaming from place to place with the seasons. Today, we are more sedentary than we’ve ever been. Our bodies ache from lack of movement, and because we ache, we move less. This program is for everyone who walks and is designed to get you up and moving with more ease and freedom so can move more and move more of your body’s parts when you walk.
In each of the 6 different segments, you will learn specific (SMFR) rollouts designed to wake up sleepy underused muscles and prepare your body for the exercises to follow. The exercises are created to get your body moving with more precision and ease once you’re out walking. The skills learned in each segment are designed to build on top of each other and you can take as much time as you need to progress to the next section.
Learn More at http://www.tuneup.fit/walk-well
Stay up to date on how to MOVE, BREATHE and LIVE Better.
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Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.
We were born to walk. Our ancestors walked hundreds of miles each year roaming from place to place with the seasons. Today, we are more sedentary than we’ve ever been. Our bodies ache from lack of movement, and because we ache, we move less. This program is for everyone who walks and is designed to get you up and moving with more ease and freedom so can move more and move more of your body’s parts when you walk.
In each of the 6 different segments, you will learn specific (SMFR) rollouts designed to wake up sleepy underused muscles and prepare your body for the exercises to follow. The exercises are created to get your body moving with more precision and ease once you’re out walking. The skills learned in each segment are designed to build on top of each other and you can take as much time as you need to progress to the next section.
Learn More at http://www.tuneup.fit/walk-well
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
🖥️ Website: tuneupfitness.com
