Uploaded September 2023 | Updated September 2026, 1 hour ago
Need help winding down before bed? Join Jill Miller for a Non-Sleep Deep Rest (NSDR) “work-in” that will deepen your mindful connection with your body and help you fall asleep with greater ease. Grab your cozy socks and blanket, lie down on the floor or in bed, and relax into this classic yoga nidra meditation practice that draws awareness to all parts of you.
Find more moves from MOVE BREATHE ROLL class: Body by Breath – Non-Sleep Deep Rest: https://tuneup.fit/gw7xyv
Read more and find more exercises about Active Recovery:
https://tuneup.fit/fF6qqT
Shop Coregeous Ball: https://tuneup.fit/gX5QhE
Start your 7-Day Free Trial to the MOVE, BREATHE, ROLL online classroom: https://tuneup.fit/E0HQw2
Need help winding down before bed? Join Jill Miller for a Non-Sleep Deep Rest (NSDR) “work-in” that will deepen your mindful connection with your body and help you fall asleep with greater ease. Grab your cozy socks and blanket, lie down on the floor or in bed, and relax into this classic yoga nidra meditation practice that draws awareness to all parts of you.
Find more moves from MOVE BREATHE ROLL class: Body by Breath – Non-Sleep Deep Rest: https://tuneup.fit/gw7xyv
Read more and find more exercises about Active Recovery:
https://tuneup.fit/fF6qqT
Shop Coregeous Ball: https://tuneup.fit/gX5QhE
Start your 7-Day Free Trial to the MOVE, BREATHE, ROLL online classroom: https://tuneup.fit/E0HQw2
