Uploaded May 2021 | Updated September 2026, 5 days ago
Ahhh the hip flexors… some of the stiffest tissues of the body. Hip flexors are important for extension and flexion recoil during locomotion. Hip flexors that are immalleable will shorten our stride and possibly cause back discomfort. Join Jill for this unique rollout designed to animate this area for better proprioception. Using Sustained Compression, Contract/ Relax, Cross Fiber and Plow techniques, you will detangle the many tendinous junctions that could keep you from fully expressing your stride.
Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk
Ahhh the hip flexors… some of the stiffest tissues of the body. Hip flexors are important for extension and flexion recoil during locomotion. Hip flexors that are immalleable will shorten our stride and possibly cause back discomfort. Join Jill for this unique rollout designed to animate this area for better proprioception. Using Sustained Compression, Contract/ Relax, Cross Fiber and Plow techniques, you will detangle the many tendinous junctions that could keep you from fully expressing your stride.
Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk
