Uploaded May 2021 | Updated September 2026, 5 days ago
Grab your Coregeous Ball and epitomize your inner shark. Use the Coregeous Ball to explore the Lateral Line from armpit to side of the waist. Shear the tissues of the Lateral Line to open and renew your breath and movement. This is a wonderful technique for down regulation as you slowly breathe and undulate the body like you did in the womb. Great for back and neck pain, menstrual cramps and for improved breathing.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
Grab your Coregeous Ball and epitomize your inner shark. Use the Coregeous Ball to explore the Lateral Line from armpit to side of the waist. Shear the tissues of the Lateral Line to open and renew your breath and movement. This is a wonderful technique for down regulation as you slowly breathe and undulate the body like you did in the womb. Great for back and neck pain, menstrual cramps and for improved breathing.
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
