Uploaded August 2020 | Updated September 2026, 13 hours ago
There are quite a few things at play that make this technique ideal for quick relaxation. First, your back is supported. Your friend/partner/co-worker/kid quite literally “has your back.” When your body feels supported, it tends to calm down. Second, you will feel your partner’s warmth and breath through your own back. This can be very steadying for the human organism. Add to it putting your hand on your own heart and you will give your breath a sandwich of support!
If you want to include others in your relaxation practice–to help your child or your partner ease off the anxiety throttle, you can make it a game to do this breathing exercise together. Give it a try and let us know what happens!
This technique is highlighted in “Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)” featuring four fast-acting breathing techniques for stressful times that you can quickly implement to shift your stress level from high to low. Techniques shares by Yoga Tune Up Integrated Teacher, Dinneen Viggiano.
Read the Full Blog Post: Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos) tuneupfitness.com/blog/two-minutes-to-peace-fun-and-fast-acting-relaxation-breathing-techniques-for-stressful-times
To read other articles from our Mental Health and Emotional Resilience Digest please visit: tuneupfitness.com/blog/tag/emotional-resiliency
There are quite a few things at play that make this technique ideal for quick relaxation. First, your back is supported. Your friend/partner/co-worker/kid quite literally “has your back.” When your body feels supported, it tends to calm down. Second, you will feel your partner’s warmth and breath through your own back. This can be very steadying for the human organism. Add to it putting your hand on your own heart and you will give your breath a sandwich of support!
If you want to include others in your relaxation practice–to help your child or your partner ease off the anxiety throttle, you can make it a game to do this breathing exercise together. Give it a try and let us know what happens!
This technique is highlighted in “Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)” featuring four fast-acting breathing techniques for stressful times that you can quickly implement to shift your stress level from high to low. Techniques shares by Yoga Tune Up Integrated Teacher, Dinneen Viggiano.
Read the Full Blog Post: Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos) tuneupfitness.com/blog/two-minutes-to-peace-fun-and-fast-acting-relaxation-breathing-techniques-for-stressful-times
To read other articles from our Mental Health and Emotional Resilience Digest please visit: tuneupfitness.com/blog/tag/emotional-resiliency
