Uploaded February 2021 | Updated September 2026, 2 days ago
L-Sit with Hands Overhead This exercise self-tests the dynamic strength of the lattismus dorsi and improves its dynamic range of motion. Feel the number of tissues and structures that the lattisimus connects with during this Yoga Tune Up Pose of the Week. .
In this new series Jill goes back to her roots, teaching 16 different one hour original Yoga Tune Up® classes. Each class focuses on breaking down, and building into classical and neoclassical well-known Yoga Poses. Using Roll Model® balls, other traditional props and novel strength and mobility building exercises, each class will strategically sequence toward properly prepping your body for each pose.
Learn more: tuneupfitness.com/evolution-series
L-Sit with Hands Overhead This exercise self-tests the dynamic strength of the lattismus dorsi and improves its dynamic range of motion. Feel the number of tissues and structures that the lattisimus connects with during this Yoga Tune Up Pose of the Week. .
In this new series Jill goes back to her roots, teaching 16 different one hour original Yoga Tune Up® classes. Each class focuses on breaking down, and building into classical and neoclassical well-known Yoga Poses. Using Roll Model® balls, other traditional props and novel strength and mobility building exercises, each class will strategically sequence toward properly prepping your body for each pose.
Learn more: tuneupfitness.com/evolution-series
