Uploaded May 2021 | Updated September 2026, 9 hours ago
It’s all connected. The Latissimus Dorsi, frequently thought of as the largest muscle of the back, actually began it’s fascial connections in the front. During embryonic development, it migrated behind but still holds allegiance with its Superficial Front Line friends. This muscle helps us with movements like throwing and rowing and pulls us through our environment (think Michael Phelps).
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
It’s all connected. The Latissimus Dorsi, frequently thought of as the largest muscle of the back, actually began it’s fascial connections in the front. During embryonic development, it migrated behind but still holds allegiance with its Superficial Front Line friends. This muscle helps us with movements like throwing and rowing and pulls us through our environment (think Michael Phelps).
About ROLLING ALONG THE ANATOMY TRAINS
A Comprehensive Tour of Self-Myofascial Mapping, Mobilization and Embodiment
Join two expert tour guides as you roll through the Anatomy Trains to lighten and enlighten your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.
Jill Miller and Tom Myers prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains and build your tactile self-treatment map. Awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space. Learn more: http://tuneup.fit/roll-the-trains
