Uploaded April 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with JD Tremblay , Director of High Performance for the Hungry Warrior Academy.


The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


3:15 JD Tremblay’s career path


5:00 Epic Deca


9:00 Hungry Warriors


13:00 Mindset


23:00 Removing the blocks


30:30 Regaining focus


35:30 JD’s defining moment


39:00 Folding training and mindset together


45:30 Rapid fire questions






GET TO KNOW JD TREMBLAY


LINKEDIN: linkedin.com/in/jd-tremblay-2b6215256


INSTA: instagram.com/hungrywarrioracademy


HUNGRY WARRIOR ACADEMY: hungrywarrioracademy.com






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter