Uploaded May 2026 | Updated September 2026, 1 week ago

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Most athletes aren’t underperforming, they’re underfueling.

On the Zelos Podcast, Rocky Snyder and Hannah Boyl break down a common mistake: athletes hitting their meals, but still missing hundreds of calories by skipping snacks.

Three meals isn’t always enough. That missing 500 calories can directly impact performance, recovery, and results.

If you work with athletes or want to perform at a higher level, this is something to pay attention to.

#sportsnutrition #performance #fueling #strengthandconditioning #shorts