Uploaded August 2026 | Updated September 2026, 1 week ago

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What does it take to develop elite athletes?

Dr. Don Chu explains how plyometrics became a cornerstone of his training philosophy and how it helped produce world-class high jump, long jump, and triple jump athletes.

The results told the story.

🎙️ Watch the full episode on the Zelos Podcast.

#ZelosPodcast #Plyometrics #SportsPerformance #TrackAndField #StrengthAndConditioning #DrDonChu #RockySnyder