Uploaded June 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Malcolm Balk and talks about the Alexander Techniue, running, marathons, and more.
The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.


TIME STAMPS:
3:00 Reminiscing
9:15 Malcolm’s path to the Alexander Technique
13:00 Explaining the Alexander Technique
18:00 Being in the zone
25:00 Getting in the way
33:00 Sebastian Sawe
41:00 So many resources
45:00 Rapid fire questions
49:00 How follow Malcolm Balk

GET TO KNOW MALCOLM BALK
LINKEDIN: linkedin.com/in/malcolm-balk-7035439
INSTA: instagram.com/malcolmbalk
THE ART OF RUNNING WEBSITE: theartofrunning.com

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter