Uploaded June 2026 | Updated September 2026, 1 week ago

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How do pro sports teams measure hydration?

Alex Forehan, Assistant Athletic Trainer for the New England Revolution, breaks down the simple method used to calculate sweat rate and optimize athlete performance.

Catch the full conversation on the Zelos Podcast.

#rockysnyder #shorts #AthleticTraining #SportsMedicine #Hydration #HumanPerformance #ZelosPodcast