Uploaded February 2026 | Updated September 2026, 1 week ago

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Not everyone needs arch support.
Not everyone should be barefoot.
Not everyone should wear minimal shoes.

On the Zelos Podcast, Emily Splichal (Naboso) explains why most people can benefit from barefoot training and minimal footwear—but the real decisions live in the gray area.

This conversation isn’t about extremes.
It’s about context, adaptability, and smarter movement choices.

Watch the full episode of the Zelos Podcast

#rockysnyder #ZelosPodcast #Shorts #FootHealth #MovementMatters #BarefootTraining #MinimalShoes #HumanMovement