Uploaded December 2025 | Updated September 2026, 1 week ago

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Are coaches training out of habit instead of intention?

In this Zelos Podcast short, Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance to break down one of the biggest pitfalls in strength & conditioning: doing things “because that’s how it’s always been done.”

Javier challenges coaches to audit their programming, understand the why behind their methods, and rethink an overreliance on linear force production in favor of more multi-directional resistance training.

Watch the full episode of the Zelos Podcast for a deeper dive into smarter, more intentional performance training.

#zelospodcast #StrengthCoach #SportsPerformance #CoachEducation #PerformanceTraining #AthleteDevelopment