Uploaded August 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Nick Lewis, performance analyst and sports scientist for the Seattle Reign.


The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


3:30 Introducing Nick Lewis


10:00 Working at Nike World HQ


13:30 Getting better at measuring athletes


21:30 World Cup soccer


23:30 Sorting through data


38:00 SMO2


43:15 Large-sided games


46:30 Internal monitoring


49:00 Rapid-fire questions






GET TO KNOW NICK LEWIS:


LINKEDIN: linkedin.com/in/nicholas-lewis-45ab9476


INSTA: instagram.com/lewy517


SEATTLE REIGN: reignfc.com






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter