Uploaded November 2025 | Updated September 2026, 1 week ago

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Rocky Snyder talks with Sam Black, Director of Performance for the University of Tennessee Women’s Soccer team, on how to build posterior chain strength, improve hamstring durability, and reduce soft-tissue injuries in college sports.

This clip highlights evidence-based injury prevention, strength and conditioning, and soccer performance training, perfect for coaches, athletes, and performance professionals looking to keep players healthy and on the field.

#HamstringTraining #InjuryPrevention #AthletePerformance #StrengthAndConditioning #SportsPerformance #PosteriorChain #SoccerTraining #CollegeAthletes #PerformanceTraining #SportsRehab