Uploaded December 2025 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:
3:45 Katie’s summer story
7:00 Losing a leg
12:30 Right back to work
14:30 Endless support from LSU
21:00 How the body is adapting
25:00 How to train with a prosthetic
29:00 Dealing with nerve damage
32:00 Rebuilding routines and systems
36:30 Steel Guil & hunting
39:00 LSU women’s gymnastics
42:00 Slower longer
45:30 Balancing posture alignment
49:30 Beach volleyball training

GET TO KNOW KATIE GUILLORY
LSU: lsusports.net/sports/gm
INSTA: instagram.com/steel_guil

GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter