Uploaded February 2026 | Updated September 2026, 1 week ago
Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Penn State Baseball & Men’s Tennis
5:00 Andrew’s career path
9:45 Getting back to Penn
13:00 Integrating into the program
14:30 Program design for rotary athletes
18:00 Secret sauce to mitigating injuries
20:00 Nord board and hamstring health
23:00 Isometrics and lifts
29:30 Surprising elements
33:00 The Penn State lifestyle
37:00 Rapid fire questions
42:30 Training competitions
44:00 Pet peeves and other thoughts
GET TO KNOW ANDREW SANDERS
LINKEDIN: linkedin.com/in/andrew-sanders-ms-cscs-42458793
PENN STATE BASEBALL: gopsusports.com/sports/baseball
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Penn State Baseball & Men’s Tennis
5:00 Andrew’s career path
9:45 Getting back to Penn
13:00 Integrating into the program
14:30 Program design for rotary athletes
18:00 Secret sauce to mitigating injuries
20:00 Nord board and hamstring health
23:00 Isometrics and lifts
29:30 Surprising elements
33:00 The Penn State lifestyle
37:00 Rapid fire questions
42:30 Training competitions
44:00 Pet peeves and other thoughts
GET TO KNOW ANDREW SANDERS
LINKEDIN: linkedin.com/in/andrew-sanders-ms-cscs-42458793
PENN STATE BASEBALL: gopsusports.com/sports/baseball
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at instagram.com/rocky_snyder
FACEBOOK: facebook.com/rocky.snyder.77
LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com
INSTA: instagram.com/rockysfitnesssc
FACEBOOK: Facebook.com/RockysFitnessCenter
