Uploaded June 2026 | Updated September 2026, 1 week ago

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Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics .


The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.


Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.






TIME STAMPS:


4:00 Ian Ho’s career path


11:00 Basketball in Taiwan


13:15 Getting to the Washington Mystics & the WNBA


17:30 Program design


20:00 Hitting the big buckets


22:30 Monitoring load management


33:15 What separates athletes


35:30 Selection of accessory lifts


40:30 Contacting the ground


42:45 Rapid fire questions


45:00 Asymmetries






GET TO KNOW IAN HO


LINKEDIN: linkedin.com/in/ianhcc


INSTA: instagram.com/ianhcc


WASHINGTON MYSTICS: mystics.wnba.com






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter