Uploaded August 2024 | Updated September 2026, 2 weeks ago
💪 Get our programs here: e3rehab.com/programs
Runners! Are you trying to fix your overstriding, improve your running performance, or manage a running-related injury?
In this video, I'm going to tell you everything you need to know about running cadence.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:11 What is Running Cadence?
1:12 Relevant Running Biomechanics
2:48 What’s The Optimal Running Cadence?
4:24 What Happens When We Change Our Running Cadence?
5:58 When Should I Try To Change My Running Cadence?
6:26 Injury Management
8:18 Running Performance
9:43 Injury Prevention
10:43 Practical Recommendations
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our programs here: e3rehab.com/programs
Runners! Are you trying to fix your overstriding, improve your running performance, or manage a running-related injury?
In this video, I'm going to tell you everything you need to know about running cadence.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:11 What is Running Cadence?
1:12 Relevant Running Biomechanics
2:48 What’s The Optimal Running Cadence?
4:24 What Happens When We Change Our Running Cadence?
5:58 When Should I Try To Change My Running Cadence?
6:26 Injury Management
8:18 Running Performance
9:43 Injury Prevention
10:43 Practical Recommendations
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
