Uploaded May 2024 | Updated September 2026, 2 weeks ago

---

💪 Get our programs here: e3rehab.com/programs

Are you struggling to grow your calves?

If you watch this entire video and apply the information to your training, I guarantee you’ll see results.

💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates

Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab

0:00 Intro
0:10 Calf Anatomy & Function
0:51Knee Straight vs Knee Bent Calf Raises
2:39 Feet Pointed In & Out
3:31 Exercise Options
5:01 Mistake #1
6:12 Mistake #2
6:44 Mistake #3
7:19 Mistake #4
7:56 Mistake #5
9:22 Mistake #6
10:11 Mistake #7
12:13 Mistake #8
12:35 Mistake #9
13:19 Mistake #10

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.