Uploaded October 2024 | Updated September 2026, 2 weeks ago
💪 Get our programs here: e3rehab.com/programs
Today, I’m going to show you how to set up, perform, and program dips, provide you with progressions, regressions, and tips to help you meet your goals, and teach you how to address any pain you may be experiencing.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
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0:00 Intro
0:14 Anatomy & Biomechanics
1:33 How To Set Up Dips
2:38 How To Perform Up Dips
4:59 How To Progress Dips
5:46 How To Regress Dips
6:49 How To Prepare For Dips
7:39 How To Fix & Avoid Pain With Dips
9:20 How To Program Dips
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our programs here: e3rehab.com/programs
Today, I’m going to show you how to set up, perform, and program dips, provide you with progressions, regressions, and tips to help you meet your goals, and teach you how to address any pain you may be experiencing.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:14 Anatomy & Biomechanics
1:33 How To Set Up Dips
2:38 How To Perform Up Dips
4:59 How To Progress Dips
5:46 How To Regress Dips
6:49 How To Prepare For Dips
7:39 How To Fix & Avoid Pain With Dips
9:20 How To Program Dips
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
