Uploaded April 2025 | Updated September 2026, 2 weeks ago

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In this video, I’m going to teach you everything you need to know about knee valgus.

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0:00 Intro
0:06 What Is Knee Valgus?
2:28 Types of Knee Valgus
3:18 What Causes Knee Valgus While Squatting?
6:57Is Knee Valgus While Squatting Harmful?
9:54 Fixing Knee Valgus While Squatting
12:44 Knee Valgus While Playing Sports
15:40 Knee Valgus While Running
17:01 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.