Uploaded April 2026 | Updated September 2026, 2 weeks ago

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In this video, I’m going to demonstrate 5 popular physical therapy exercises… made better!

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0:00 Intro
0:06 Exercise #1
2:17 Exercise #2
3:13 Exercise #3
4:15 Exercise #4
5:25 Exercise #5
6:22 5 Things Physical Therapy Often Gets Wrong

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.