Uploaded November 2023 | Updated September 2026, 2 weeks ago
💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilience
In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:10 Anatomy & Function
0:45 SLAP Tears
3:13 Do You Need Surgery?
5:15 Exercise Overview
6:51 Isolated Strength Exercises
14:04 Mobility Exercises
17:46 Compound Exercises
20:53 Reactive & Power Exercises
22:27 Programming
26:00 Return To Sport
26:37 When Is Surgery Indicated
28:03 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our Shoulder Resilience program here: e3rehab.com/programs/resilience/shoulder-resilience
In this video, I teach you about SLAP tears, discuss whether or not surgery is always necessary, and provide you with a comprehensive rehab program.
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:10 Anatomy & Function
0:45 SLAP Tears
3:13 Do You Need Surgery?
5:15 Exercise Overview
6:51 Isolated Strength Exercises
14:04 Mobility Exercises
17:46 Compound Exercises
20:53 Reactive & Power Exercises
22:27 Programming
26:00 Return To Sport
26:37 When Is Surgery Indicated
28:03 Summary
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
