Uploaded April 2023 | Updated September 2026, 2 weeks ago
Get our Knee Resilience Program here: store.e3rehab.com/products/knee-resilience
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
If you’re experiencing patellar tendinopathy and your goal is to return to sports or other high level activities, it’s important to eventually perform jumping, landing, plyometrics, and exercises that prioritize a faster rate of loading.
Want to watch more? Check out our full video: youtube.com/watch?v=e7oGNVUQi2I
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our Knee Resilience Program here: store.e3rehab.com/products/knee-resilience
👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab
If you’re experiencing patellar tendinopathy and your goal is to return to sports or other high level activities, it’s important to eventually perform jumping, landing, plyometrics, and exercises that prioritize a faster rate of loading.
Want to watch more? Check out our full video: youtube.com/watch?v=e7oGNVUQi2I
Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab
We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com
More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
---
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
