Uploaded July 2024 | Updated September 2026, 2 weeks ago
💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilience
By the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well.
🧠 Membership: e3rehab.com/premium
📈 Mentoring: e3rehab.com/mentoring
🏆 Coaching & Consultations: e3rehab.com/coaching
💪 Rehab & Performance Programs: e3rehab.com/programs
📝 Resource Guides: e3rehab.com/resource-guides
🎧 Podcast: youtube.com/@e3rehabpodcast
🏋️ Equipment: e3rehab.com/affiliates
📩 Newsletter: https://e3rehab.ck.page/19eae53ac1
Follow Us:
YouTube: youtube.com/e3rehab
Instagram: instagram.com/e3rehab
X: twitter.com/E3Rehab
LinkedIn: linkedin.com/company/e3rehab
Facebook: facebook.com/e3rehab
TikTok: tiktok.com/@e3rehab
0:00 Intro
0:14 What Are Romanian Deadlifts (RDLs)?
0:46 Hamstrings Anatomy
1:22 How To Perform RDLs
4:24 Six Additional Tips
6:28 Mastering The Hip Hinge
7:52 Alternatives & Modifications
10:53 How To Program RDLs
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our Hip Resilience program here: e3rehab.com/programs/resilience/hip-resilience
By the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well.
🧠 Membership: e3rehab.com/premium
📈 Mentoring: e3rehab.com/mentoring
🏆 Coaching & Consultations: e3rehab.com/coaching
💪 Rehab & Performance Programs: e3rehab.com/programs
📝 Resource Guides: e3rehab.com/resource-guides
🎧 Podcast: youtube.com/@e3rehabpodcast
🏋️ Equipment: e3rehab.com/affiliates
📩 Newsletter: https://e3rehab.ck.page/19eae53ac1
Follow Us:
YouTube: youtube.com/e3rehab
Instagram: instagram.com/e3rehab
X: twitter.com/E3Rehab
LinkedIn: linkedin.com/company/e3rehab
Facebook: facebook.com/e3rehab
TikTok: tiktok.com/@e3rehab
0:00 Intro
0:14 What Are Romanian Deadlifts (RDLs)?
0:46 Hamstrings Anatomy
1:22 How To Perform RDLs
4:24 Six Additional Tips
6:28 Mastering The Hip Hinge
7:52 Alternatives & Modifications
10:53 How To Program RDLs
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
