Uploaded June 2023 | Updated September 2026, 2 weeks ago

---

Get our Knee Resilience Program here: store.e3rehab.com/products/knee-resilience

👟 Vivo Barefoot: Get 15% off all shoes! - vivobarefoot.com/e3rehab

Check out this video to learn how to perform reverse nordics!

Want to watch more? Check out our full video: youtube.com/watch?v=PvJDjcfZe1c

Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab

We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: e3rehab.com

More videos: youtube.com/@E3Rehab/videos
Podcast: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
Instagram: instagram.com/e3rehab
Twitter: twitter.com/E3Rehab
---
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.