Uploaded June 2023 | Updated September 2026, 2 weeks ago

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Are you looking to return to sport following a knee, hip, or ankle injury?

Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport.

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0:00 Intro
0:51 Category 1: Landing, Jumping, and Plyometrics
6:55 Category 2: High-Speed Linear Running
9:15 Category 3: Change of Direction
13:31 Do You Need To Perform All 3 Categories?
16:00 When Can You Play Your Sport Again?
19:17 Summary

To learn more about the running protocol for hamstring strains, watch this video: youtube.com/watch?v=LknuoOgEmlI&t

Free FIFA 11+ Program: store.e3rehab.com/products/fifa-11

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.