Uploaded September 2024 | Updated September 2026, 2 weeks ago
💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience
Do you have knee pain, swelling, and stiffness that’s causing you difficulties with walking, climbing stairs, and other everyday activities?
In this video, I’m going to teach you everything you need to know about knee osteoarthritis and provide you with a detailed exercise plan!
This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/knee-osteoarthritis
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:16 What Is Knee Osteoarthritis?
2:19 Non-Operative Management
2:50 Category #1: Education
4:13 Category #2: Exercise
12:53 Category #3: Lifestyle Modifications
14:18 Other Treatment Options
16:59 Total Knee Replacement
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our Knee Resilience program here: e3rehab.com/programs/resilience/knee-resilience
Do you have knee pain, swelling, and stiffness that’s causing you difficulties with walking, climbing stairs, and other everyday activities?
In this video, I’m going to teach you everything you need to know about knee osteoarthritis and provide you with a detailed exercise plan!
This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: e3rehab.com/knee-osteoarthritis
💪 PROGRAMS: e3rehab.com/programs
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter
🏆 COACHING: e3rehab.com/coaching
📝 ARTICLES: e3rehab.com/articles
👕 APPAREL: e3rehab.com/clothing
🎧 PODCAST: open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - tindeq.com/🏋️ GYM EQUIPMENT: e3rehab.com/affiliates
Follow Us:
YOUTUBE: youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: instagram.com/e3rehab
TWITTER: twitter.com/E3Rehab
FACEBOOK: facebook.com/e3rehab
TIKTOK: tiktok.com/@e3rehab
0:00 Intro
0:16 What Is Knee Osteoarthritis?
2:19 Non-Operative Management
2:50 Category #1: Education
4:13 Category #2: Exercise
12:53 Category #3: Lifestyle Modifications
14:18 Other Treatment Options
16:59 Total Knee Replacement
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
