Uploaded October 2024 | Updated September 2026, 2 weeks ago

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In this video, I’m going to show you how to strengthen your gluteus medius while avoiding the most common training mistakes.

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0:00 Intro
0:08 Anatomy & Function
0:59 Best Exercises According To Research
3:05 Gluteus Medius Exercises
7:38 Exercise Considerations & Mistakes To Avoid
9:50 Rehab Considerations

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.