Uploaded March 2025 | Updated September 2026, 2 weeks ago

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Start today! Access the full programme here: instructorlive.com/courses/postnatal-pilates

Rebuild strength, improve posture, and reconnect with your body after birth with our 8-week Postnatal Pilates programme. 💪✨

Led by Pilates expert Sam, this programme focuses on strengthening deep muscles, particularly the pelvic floor, while enhancing stability, coordination, and flexibility—all through safe, low-impact exercises.

✅ Goal: Gain Strength & Stability, Improve Posture
✅ Difficulty: Beginner to Advanced
✅ Workout Length: 30 Minutes
✅ Duration: 8 Weeks

Start today! Access the full programme here: instructorlive.com/courses/postnatal-pilates


Join us and feel the benefits of Postnatal Pilates! 💙 #PostnatalFitness #Pilates #InstructorLive #PostpartumWorkout