Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Welcome to The Add-On — part of our brand-new Functional Fitness Resistance programme with Ashley Rumble! 💥
👇 Try the full Functional Fitness Resistance programme on InstructorLive:
instructorlive.com/programmes/functional-fitness-resistance

This progressive full-body workout uses the “add-on” method, where you start with 1 rep per move, then add a rep each round until you reach 12… then come back down again. It’s a fun, challenging format designed to build endurance, coordination, and serious strength — all from home.

🟠 Equipment: Dumbbells + Resistance Bands
🟠 Focus: Full-body strength, compound moves, progressive overload
🟠 Level: Intermediate to Advanced
🟠 Trainer: Ashley Rumble

🎯 If you want to challenge your strength, coordination, and stamina in one go — this is the one to try.

👇 Try the full Functional Fitness Resistance programme on InstructorLive:
instructorlive.com/programmes/functional-fitness-resistance