Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Do you eat when you're stressed, bored, or sad? That might be emotional eating. In this short, we break down the difference between emotional hunger and physical hunger — and why it matters.

🎧 Want more? Listen to the full podcast episode with Dietitian Maxine Palmer on the InstructorLive Podcast: youtube.com/watch?v=bmPIDwTzmxU
#EmotionalEating #MindfulEating #NutritionTips #PodcastClip #InstructorLive