Uploaded May 2025 | Updated September 2026, 2 weeks ago

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Want better core strength and control — without crunches?
Try this one barre-inspired exercise from our Ballet Barre Workout programme. It targets your deep core muscles using control, posture, and breath — no mat or equipment needed.

💪 This is just a taster...

🩰 Try a full FREE Ballet Barre class:
👉 youtube.com/watch?v=6Zgn6e5YPNY

🎥 Start the full 6-class Ballet Barre Workout programme:
👉 app.instructorlive.com/p/ballet-barre-workout

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