Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Ready to sculpt and strengthen your arms in just 20 minutes? 💪
Try the full programme on InstructorLive: instructorlive.com/programmes/20-minute-toning-with-weights

This quick, effective arm workout uses dumbbells (3kg–5kg) and targets your biceps, triceps, and shoulders for maximum toning – no gym required! It’s part of our brand new 20 Minute Toning with Weights programme – designed to fit into your busy day and deliver real results.

✨ Suitable for intermediate users
✨ Only dumbbells needed
✨ Low impact, high reward

🔗 Try the full programme on InstructorLive
→ instructorlive.com/programmes/20-minute-toning-with-weights

🎥 Subscribe for more workouts every week!
→ youtube.com/@Instructorlive