Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Master the Dead Bug for serious core strength and stability! 💪
This move is featured in our 20 Minute Toning series — no equipment, just results.

▶️ Start your full-body transformation in just 20 minutes a day!
Watch the full series here: app.instructorlive.com/p/20-minute-toning

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