Uploaded January 2025 | Updated September 2026, 2 weeks ago

---

🔥 Welcome to Week 1 of Aerobic Burn with Carlie Milner! 🔥
Access all 8 weeks 👉 instructorlive.com/courses/aerobic-burn

This high-energy workout is part of our 8-week Aerobic Burn programme, designed to get you moving, sweating, and burning calories—all while having fun! Suitable for all fitness levels, this class will help you build endurance, improve fitness, and feel amazing. 💪

🏋️ About Aerobic Burn:

Duration: 8 weeks
Instructor: Carlie Milner (featured in YouTube's most popular NHS Aerobic Beginners video!)
Goal: Perform this class 4 days a week, paired with our companion workouts (Full Body, Upper Body, Lower Body, Abs) for maximum results.]

💻 Want the full programme?
Access all 8 weeks of Aerobic Burn here:
👉 instructorlive.com/courses/aerobic-burn

🌟 Why InstructorLive?
We’re the official fitness content provider to the NHS, bringing you workouts for Every Body, Every Need. Visit instructorlive.com to chat with one of our trainers who can guide you to the perfect programme for your goals.

💥 Let’s make this your most fun and effective workout yet—get ready to burn those calories and feel incredible! 💥

#AerobicBurn #FitnessForEveryone #InstructorLive #NHSWorkout #HomeWorkout #BurnCalories #aerobics