Uploaded November 2013 | Updated September 2026, 2 weeks ago
Join Leigh Linton for her Interval Training class on InstructorLive.com
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Interval training involves a series of low to high-intensity exercises interspersed with short rest periods. With the high-intensity periods you will be close to reaching anaerobic exercise, while the recovery periods involve activity of lower intensity (aerobic exercise). This class will help you to burn more fat due to the metabolism boosting effects of higher intensity intervals. Also, this class will help to prepare you for the HIIT (High Intensity Interval Training) classes that are on the site.
Take part from anywhere and feel amazing!
Join Leigh Linton for her Interval Training class on InstructorLive.com
LIVE fitness classes streamed to any device PLUS get UNLIMITED Access to HUNDREDS of full length HD videos in our MASSIVE archives.
Interval training involves a series of low to high-intensity exercises interspersed with short rest periods. With the high-intensity periods you will be close to reaching anaerobic exercise, while the recovery periods involve activity of lower intensity (aerobic exercise). This class will help you to burn more fat due to the metabolism boosting effects of higher intensity intervals. Also, this class will help to prepare you for the HIIT (High Intensity Interval Training) classes that are on the site.
Take part from anywhere and feel amazing!
