Uploaded January 2025 | Updated September 2026, 2 weeks ago
Welcome to the Wall Pilates Programme with Jade Gooding!
Access the full programme here: 👉 instructorlive.com/courses/introduction-to-wall-pilates
This is Class 1 of our 6-class Introduction to Wall Pilates series—a transformative programme designed to strengthen, lengthen, and tone your body using the support and resistance of a wall.
In this session, Foundation & Alignment, Jade introduces you to key movements that improve posture and stability. Whether you're a beginner or a seasoned Pilates enthusiast, this class is the perfect starting point to build strength, flexibility, and body awareness.
🔑 What to Expect in Class 1:
✅ Learn foundational wall-based Pilates techniques
✅ Align your body for optimal posture and stability
✅ A gentle yet effective 20-minute workout
📅 Programme Details:
Duration: 6 classes
Length: 20 minutes per class
Focus Areas: Core strength, flexibility, alignment, and full-body fitness
💻 Ready for more? Access the full programme here:
👉 instructorlive.com/courses/introduction-to-wall-pilates
🌟 Why Wall Pilates?
Using a wall as a prop adds unique support and resistance, helping you achieve deeper engagement and better results. This programme is suitable for every fitness level, offering an innovative way to elevate your Pilates practice.
💪 Start your journey today and feel the transformation!
#WallPilates #PilatesWorkout #InstructorLive #CoreStrength #BeginnerPilates #PostureCorrection #HomeFitness
Welcome to the Wall Pilates Programme with Jade Gooding!
Access the full programme here: 👉 instructorlive.com/courses/introduction-to-wall-pilates
This is Class 1 of our 6-class Introduction to Wall Pilates series—a transformative programme designed to strengthen, lengthen, and tone your body using the support and resistance of a wall.
In this session, Foundation & Alignment, Jade introduces you to key movements that improve posture and stability. Whether you're a beginner or a seasoned Pilates enthusiast, this class is the perfect starting point to build strength, flexibility, and body awareness.
🔑 What to Expect in Class 1:
✅ Learn foundational wall-based Pilates techniques
✅ Align your body for optimal posture and stability
✅ A gentle yet effective 20-minute workout
📅 Programme Details:
Duration: 6 classes
Length: 20 minutes per class
Focus Areas: Core strength, flexibility, alignment, and full-body fitness
💻 Ready for more? Access the full programme here:
👉 instructorlive.com/courses/introduction-to-wall-pilates
🌟 Why Wall Pilates?
Using a wall as a prop adds unique support and resistance, helping you achieve deeper engagement and better results. This programme is suitable for every fitness level, offering an innovative way to elevate your Pilates practice.
💪 Start your journey today and feel the transformation!
#WallPilates #PilatesWorkout #InstructorLive #CoreStrength #BeginnerPilates #PostureCorrection #HomeFitness
